About
This online program includes educational content about your blood sugar levels, insulin regulation, and overall metabolism. From a holistic perspective, you will learn how nutrition, stress, sleep, and movement directly influence your energy levels and cravings. The course combines theoretical knowledge with the practical experience of wearing a Continuous Glucose Monitor (CGM), helping you recognize your personal patterns and learn how to make supportive adjustments. This is not a strict diet, but a program focused on creating balance, restoring insulin sensitivity, and making lifestyle choices that suit your unique body. Please note: Continuous Glucose Monitor (CGM) not included This is an individual online program and does not include personal guidance Please choose the one-time payment option for the individual online program without guidance**
You can also join this program via the mobile app. Go to the app