The difference between IEMT and EMDR

Both EMDR (Eye Movement Desensitisation and Reprocessing) and IEMT (Integral Eye Movement Therapy) use eye movements as a therapeutic tool. While they may appear similar at first glance, they differ fundamentally in approach, application, and goals.

Research by neuroscientist Linda de Voogd (2017) and trauma expert Bessel van der Kolk (2019) has shown that eye movements are effective for emotional regulation and trauma processing. Both methods make use of this mechanism, but in their own unique ways.

EMDR – Focused on Trauma Processing

EMDR, developed by Francine Shapiro, was originally used to treat post-traumatic stress disorder (PTSD). It is now widely applied to various trauma- and anxiety-related complaints. The client is asked to consciously revisit a traumatic memory, while eye movements are used to reduce the emotional charge of that memory.

• How it works:The client consciously relives the memory and reports changes. This cycle repeats until the emotional charge decreases.

• Applications:Trauma, anxiety disorders, depression, and burnout.

• Techniques:Eye movements, tapping, and sounds.

• Accessibility:Only certified psychologists, therapists, or medical professionals may officially practice EMDR.

• Side effects:Headaches, nausea, or fatigue after sessions are common.

• Focus per session:Typically one trauma per session.

IEMT – Addressing Chronic Patterns and Identity

IEMT, developed by Andrew T. Austin, is not primarily focused on trauma, but on transforming emotional patterns that often occur chronically, with or without a clear trauma history. IEMT goes deeper into the internal experience of emotions and identity structures, without requiring the client to disclose the full content of their memories.

• How it works:Using eye movements, the unconscious emotional memory is accessed. The client links present feelings to the first time that emotion was experienced (imprint). Often, multiple memories arise.

• Applications:Recurrent emotions, stress-related complaints, identity issues, anxiety, low mood, and burnout.

• Techniques:Specific eye movements aimed at identity change. No trauma re-experiencing required.

• Accessibility:Can be practiced by certified coaches, therapists, and professionals trained in IEMT.

• Side effects:Generally few to none; clients can usually resume daily activities immediately.

• Focus per session:Multiple feelings and memories can be addressed in a single session.

The 5 Patterns of Chronic Stuckness (IEMT)

A key concept in IEMT is recognizing and breaking through five recurring patterns of chronic emotional problems:

1. Emotional Escalation (The Three-Stage Abreaction Pattern): Emotional behaviour is used to resist or control external change.

2. The "What if...?" :One counterexample undermines every positive generalization.

3. The "Maybe" Phenomenon: Vague or unclear language prevents effective engagement with the issue.

4. Testing for the Existence of the Problem: Focus remains on what isn't working yet, while signs of change are ignored.

5. Being “At Effect” Rather Than “At Cause”: Responsibility is placed outside the self, which blocks active participation in change.

Comparison Overview

Feature	EMDR	IEMT
Goal	Trauma processing	Emotional patterns & identity change
Approach	Reliving trauma + eye movements	Feeling-focused + eye movements without reliving
Per Session	One memory	Multiple feelings/memories
Techniques	Eye movements, tapping, sounds	Specific eye movements, physiology observation
Who Can Practice?	Only certified mental health professionals	Certified coaches & therapists
Side Effects	Possible (e.g. headaches, fatigue)	Generally none
Developed By	Francine Shapiro	Andrew T. Austin (inspired by Steve & Connirae Andreas)

In Summary

IEMT is not a replacement for EMDR, nor is EMDR a replacement for IEMT. They are distinct methods that both contribute to emotional healing. EMDR is focused on trauma processing through reliving, whereas IEMT helps release stubborn emotional reactions and reshape identity experiences, often without the need to discuss the memory itself.

Frequently Asked Questions (FAQ)

1. Can IEMT treat trauma like EMDR does?

   IEMT focuses on emotions linked to memories, not on reliving traumatic experiences.

   
   

2. Do I have to talk about my past in IEMT?

   No. With IEMT, you don’t have to disclose memory content. The focus is on current emotional patterns, not the story.

   
   

3. Is IEMT suitable for everyone?

   IEMT is especially helpful for people who feel “stuck” in emotional or behavioral patterns. An intake session helps determine suitability.

   
   

4. How many IEMT sessions do I need?

   That varies per individual. Noticeable change may occur in 1–3 sessions, depending on the issue and goal.

   
   

5. Can I do IEMT without a referral from a doctor?

   Yes, you can contact an IEMT practitioner directly.

   
   

6. What’s the biggest difference between IEMT and EMDR?

   EMDR involves reliving specific traumatic events; IEMT focuses on emotional responses and patterns without reliving or storytelling.

   
   

7. What does an IEMT session feel like?

   Most people find it calming and insightful. You simply follow eye movements while focusing on present-day feelings—no painful reliving required.

   
   

8. Can IEMT help with physical symptoms like fatigue or tension headaches?

   While not a medical treatment, IEMT may support relief from physical symptoms linked to stress or emotional overload by calming the nervous system.

   
   

9. Is IEMT scientifically backed?

   IEMT is relatively new and under ongoing research. The efficacy of eye movements is well-documented; IEMT builds upon this with its own framework.

   
   

10. Can IEMT be combined with other therapies or coaching?

    Absolutely. IEMT often complements coaching, body-oriented therapy, or traditional treatment. It strengthens personal growth and recovery.

Curious what IEMT can do for you?

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